Alcohol use is higher
If you live in a rural or remote area, you may face:
- a strong drinking culture — where people often use alcohol for getting together with mates, relaxing and celebrating
- limited choice for fun and socialising — the local pub or bar is often one of few options
- boredom — this can lead people, especially young men, to drink heavily
- limited access to health services — including doctors, alcohol counselling, alcohol treatment and psychologists
- a lack of privacy — in small communities, it’s likely you know the local counsellor or nurse so may not want to talk to them about your drinking
You’re also more likely to face long-term issues such as:
- droughts, fires and plagues
- financial worries
These can lead to depression, stress, anxiety and other mental health issues. It’s common to use alcohol to try to deal with illnesses or stress. But alcohol can actually make things worse and can lead to other health and social problems.
Statistics show that alcohol-related deaths and hospitalisation are higher in rural and remote areas compared to urban areas.
How to reduce your risk
Understand the risks
Drinking alcohol is never safe. It can have short and long-term effects on your health, your work and your relationships. Make sure you’re aware of all the effects of alcohol.
Look after your health
Improving your mental health can help you to get through tough times without alcohol. Some proven ways to increase your wellbeing include:
- get regular exercise and sleep
- eat healthy food
- stay connected with your family, friends and community
- tackle the problems that are worrying you
- talk about your problems with someone you trust
- learn new things such as a new skill or hobby
- help others — acts of kindness can improve your mental health
- take part in activities you enjoy
Find more tips for good mental health on the Healthdirect website.
Manage your drinking
You can reduce your risk and enjoy a drink at the same time. To drink more safely, take a look at:
- standard drinks — what they are and why counting them is a good idea
- how much alcohol is safe to drink — guidelines to reduce your risk based on expert research
Seek help if you need it
If you feel like you’re not coping or your drinking is becoming a problem, see your doctor. It can be hard to ask for help, but your health and getting the support you need is the most important thing.
You can also:
- read about how to reduce or quit alcohol
- use the free self-help tools and apps on the Black Dog Institute website
- call free and confidential helplines — see below for details
Counselling online contact
Contact Counselling online if you have concerns about your own or someone else's drinking or drug use. They provide an online chat service, email support, self help tools, an SMS service and online forum. You can contact them 24 hours a day from anywhere in Australia.