Cover image for the Quit for You Quit for Two campaign poster


Quit for You – Quit for Two campaign poster

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Publication date: 
Last updated: 
1 May 2016
Publication type: 
Intended audience: 
General public

When a baby’s on the way, it’s twice as important to get the support you need to quit smoking. Phone Quitline and ask about Quit for you Quit for two.

They can help you beat the cravings with tips like these:

  • Delay — delay for a few minutes — the urge will pass
  • Deep breathe — breathe slowly and deeply
  • Do something else — ring a friend or practise your prenatal exercises
  • Drink water — take ‘time out’ and sip slowly

When you choose to quit, you lower the risk of:

  • miscarriage
  • premature labour
  • ectopic pregnancy
  • SIDS

And you’ll save money.

Download the free app

Quit for You – Quit for Two

Authorised by the Australian Government, Capital Hill, Canberra