Quit for You – Quit for Two campaign poster
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When a baby’s on the way, it’s twice as important to get the support you need to quit smoking. Phone Quitline and ask about Quit for you Quit for two.
They can help you beat the cravings with tips like these:
- Delay — delay for a few minutes — the urge will pass
- Deep breathe — breathe slowly and deeply
- Do something else — ring a friend or practise your prenatal exercises
- Drink water — take ‘time out’ and sip slowly
When you choose to quit, you lower the risk of:
- premature labour
- ectopic pregnancy
And you’ll save money.
Download the free app
Authorised by the Australian Government, Capital Hill, Canberra